The Human Givens psychotherapeutic approach is practical, holistic & scientific approach to mental health. As a Human Givens therapist I aim to help you in as few a number of sessions as possible to help you get control of your life again and thriving. In many cases this can be as few as 3-6 sessions.

A session typically lasts between 60 to 90mins depending upon a clients availability and preference. As a trainee working on my hours of experience required for a full practitioners licence my services are free of charge to clients (although a room charge may be necessary if we work together outside of Edinburgh).

I will work alongside you to help you to understand where your emotional needs are not being met or are being met in unhealthy ways and help you to use your own innate resources more effectively, in healthier ways so you can start to feel better from the first session. I will help you take back control of your life so you can thrive and in many cases this can be as few as 3-6 sessions.

Online Therapy

I also offer the opportunity to work online via Zoom using secure password protected sessions. This can be part of hybrid work where we meet face to face and also online or can be purely online depending on your location and mobility.

It is essential when undertaking online therapy that you work with someone who knows how to use this medium effectively and its limitations so that therapy is as effective and safe as it would be face-to-face in the same room. Online sessions can use most of the tools available to a Human Givens therapist but some require adaption and additional safeguards. Only a couple of techniques are not available to me for online therapy (whilst I am working on my experience hours). It is however possible for me to offer sessions purely online for mild to moderate cases of many common mental health challenges. We can discuss how best to serve you during a free/no obligation initial consultation call.